[{"data":1,"prerenderedAt":617},["ShallowReactive",2],{"post-\u002Fblog\u002Fexercices-entrainement-flechettes":3,"post-other-\u002Fblog\u002Fexercices-entrainement-flechettes":322},{"id":4,"title":5,"body":6,"date":312,"description":313,"extension":314,"key":315,"meta":316,"navigation":317,"path":318,"seo":319,"stem":320,"__hash__":321},"blog_fr\u002Fblog\u002Fexercices-entrainement-flechettes.md","Exercices d'entraînement aux fléchettes : 5 routines en solo",{"type":7,"value":8,"toc":299},"minimark",[9,13,18,21,24,47,50,54,61,67,73,96,99,103,118,126,137,141,144,181,186,190,201,204,220,232,236,239,259,264,271,292],[10,11,12],"p",{},"Jouer des parties, c'est bien. Mais pour vraiment progresser, rien ne remplace quelques minutes d'entraînement ciblé, seul devant la cible. La bonne nouvelle : pas besoin d'y passer des heures. Avec quelques routines simples et un moyen de noter tes résultats, tu verras la différence en quelques semaines.",[14,15,17],"h2",{"id":16},"léchauffement-5-minutes-pas-plus","L'échauffement : 5 minutes, pas plus",[10,19,20],{},"Ne commence jamais une session (ni une partie) par ton exercice le plus dur. Ton bras et ton geste ont besoin de se mettre en route.",[10,22,23],{},"Une routine simple :",[25,26,27,35,41],"ol",{},[28,29,30,34],"li",{},[31,32,33],"strong",{},"Quelques volées dans le gros simple 20",", sans chercher le triple. Juste un geste fluide et répété.",[28,36,37,40],{},[31,38,39],{},"Quelques volées au triple 20",", sans compter.",[28,42,43,46],{},[31,44,45],{},"Quelques fléchettes sur ton double préféré"," (D20, D16...), pour te remettre l'œil sur le bord de la cible.",[10,48,49],{},"L'idée n'est pas de performer, c'est de retrouver ton rythme. Si quelque chose cloche dans ton lancer, c'est le moment de le sentir, pas en plein match.",[14,51,53],{"id":52},"exercice-1-around-the-clock","Exercice 1 : Around the Clock",[10,55,56,57,60],{},"Le classique des classiques : toucher le ",[31,58,59],{},"1, puis le 2, puis le 3... jusqu'au 20",", dans l'ordre. Tu ne passes au numéro suivant qu'après l'avoir touché.",[10,62,63,66],{},[31,64,65],{},"Ce que tu mesures"," : le nombre de fléchettes qu'il t'a fallu pour boucler le tour. Note-le, et essaie de le faire baisser.",[10,68,69,72],{},[31,70,71],{},"Pour corser"," :",[74,75,76,83,89],"ul",{},[28,77,78,79,82],{},"Version ",[31,80,81],{},"doubles"," : uniquement les doubles, du D1 au D20.",[28,84,78,85,88],{},[31,86,87],{},"triples"," : uniquement les triples.",[28,90,91,92,95],{},"Termine par le ",[31,93,94],{},"bull"," pour boucler le tour.",[10,97,98],{},"C'est l'exercice parfait pour apprendre la cible par cœur, parce que les numéros ne sont pas rangés dans l'ordre autour.",[14,100,102],{"id":101},"exercice-2-le-121-finir-sous-pression","Exercice 2 : le 121 (finir sous pression)",[10,104,105,106,109,110,113,114,117],{},"Savoir marquer, c'est une chose. Savoir ",[31,107,108],{},"finir"," en est une autre. Le 121 travaille exactement ça : tu pars de ",[31,111,112],{},"121"," et tu as ",[31,115,116],{},"9 fléchettes"," (3 volées) pour arriver à zéro pile, en finissant sur un double, comme au 501.",[74,119,120,123],{},[28,121,122],{},"Réussi ? Tu passes à 122, puis 123, et ainsi de suite.",[28,124,125],{},"Raté ? Selon la version, tu restes au même score ou tu repars de 121.",[10,127,128,130,131,136],{},[31,129,65],{}," : le score le plus haut atteint dans la session. Pour connaître les bons chemins de finish, garde notre ",[132,133,135],"a",{"href":134},"\u002Fblog\u002Ftableau-checkouts-501","tableau des checkouts au 501"," sous la main.",[14,138,140],{"id":139},"exercice-3-bobs-27-le-roi-des-doubles","Exercice 3 : Bob's 27 (le roi des doubles)",[10,142,143],{},"Cet exercice, imaginé par l'ancien champion du monde Bob Anderson, est redouté pour une bonne raison : il ne pardonne pas les doubles ratés.",[25,145,146,153,160,171,174],{},[28,147,148,149,152],{},"Tu pars avec ",[31,150,151],{},"27 points",".",[28,154,155,156,159],{},"Tu lances 3 fléchettes au ",[31,157,158],{},"D1",". Chaque double touché ajoute sa valeur (2 points par D1).",[28,161,162,163,166,167,170],{},"Si ",[31,164,165],{},"aucune"," des 3 fléchettes ne touche le double, tu ",[31,168,169],{},"perds"," sa valeur (2 points pour le D1).",[28,172,173],{},"Tu continues avec le D2, puis le D3... jusqu'au D20 (certains finissent par le bull).",[28,175,176,177,180],{},"Si ton score tombe à ",[31,178,179],{},"zéro ou en dessous",", la partie est finie.",[10,182,183,185],{},[31,184,65],{}," : ton score final, ou le double où tu as été éliminé. Au début, survivre jusqu'au bout est déjà un objectif. Ensuite, cherche à battre ton record.",[14,187,189],{"id":188},"exercice-4-30-fléchettes-sur-un-seul-numéro","Exercice 4 : 30 fléchettes sur un seul numéro",[10,191,192,193,196,197,200],{},"Simple et redoutablement efficace : ",[31,194,195],{},"10 volées"," (30 fléchettes) toutes au ",[31,198,199],{},"triple 20",". Tu notes le nombre de triples touchés, ou ton total de points.",[10,202,203],{},"Variantes utiles :",[74,205,206,213],{},[28,207,208,209,212],{},"Le ",[31,210,211],{},"triple 19",", la cible de repli quand le 20 est encombré par tes propres fléchettes.",[28,214,215,216,219],{},"Ton ",[31,217,218],{},"double de finish"," préféré, pour avoir un vrai pourcentage de réussite sur les doubles.",[10,221,222,223,226,227,231],{},"Ce chiffre est précieux parce qu'il est ",[31,224,225],{},"comparable d'une session à l'autre"," : même exercice, même nombre de fléchettes. Si tu bloques sur le triple 20, notre guide pour ",[132,228,230],{"href":229},"\u002Fblog\u002Fviser-le-triple-20","viser le triple 20"," peut t'aider.",[14,233,235],{"id":234},"mesurer-tes-progrès","Mesurer tes progrès",[10,237,238],{},"Un entraînement sans mesure, c'est de l'échauffement prolongé. Quelques règles simples :",[74,240,241,247,253],{},[28,242,243,246],{},[31,244,245],{},"Note tout"," : date, exercice, résultat. Un carnet ou une note sur ton téléphone suffit.",[28,248,249,252],{},[31,250,251],{},"Garde les mêmes exercices"," quelques semaines avant d'en changer, sinon tu ne peux rien comparer.",[28,254,255,258],{},[31,256,257],{},"Regarde les tendances, pas les sessions"," : un mauvais soir ne veut rien dire, une moyenne sur trois semaines si.",[260,261,263],"h3",{"id":262},"et-avec-throw","Et avec Throw ?",[10,265,266,267,270],{},"Throw n'a pas de mode entraînement dédié : pas d'Around the Clock ni de Bob's 27 dans l'app. Mais tu peux très bien ",[31,268,269],{},"jouer seul"," à ses jeux, et le téléphone compte tout pour toi :",[74,272,273,285],{},[28,274,275,276,279,280,284],{},"Une partie de ",[31,277,278],{},"x01 en solo"," (101, 301 ou 501) pour travailler tes finishs, avec un chemin de checkout suggéré à chaque volée et ta moyenne par volée affichée. Les ",[132,281,283],{"href":282},"\u002Fregles\u002Fx01","règles du x01"," détaillent toutes les options.",[28,286,287,288,291],{},"Un ",[31,289,290],{},"Shanghai en solo"," : c'est un Around the Clock qui compte les points, idéal pour suivre ta précision sur tous les numéros.",[10,293,294,295,152],{},"Avec un compte gratuit, Throw garde tes stats d'une partie à l'autre (moyenne par volée au x01, marques par tour au Cricket). Pour aller plus loin, lis comment ",[132,296,298],{"href":297},"\u002Fblog\u002Fprogresser-flechettes-statistiques","progresser grâce aux statistiques",{"title":300,"searchDepth":301,"depth":301,"links":302},"",2,[303,304,305,306,307,308],{"id":16,"depth":301,"text":17},{"id":52,"depth":301,"text":53},{"id":101,"depth":301,"text":102},{"id":139,"depth":301,"text":140},{"id":188,"depth":301,"text":189},{"id":234,"depth":301,"text":235,"children":309},[310],{"id":262,"depth":311,"text":263},3,"2026-10-27","Échauffement, Around the Clock, 121, Bob's 27, 30 fléchettes sur un numéro : 5 exercices d'entraînement aux fléchettes en solo, et comment mesurer tes progrès.","md","practice-routines",{},true,"\u002Fblog\u002Fexercices-entrainement-flechettes",{"title":5,"description":313},"blog\u002Fexercices-entrainement-flechettes","2FcxYzmuUvlC6Y_7cfnCE9STdLQdzedL8kXzqArPsw0",{"id":323,"title":324,"body":325,"date":312,"description":611,"extension":314,"key":315,"meta":612,"navigation":317,"path":613,"seo":614,"stem":615,"__hash__":616},"blog_en\u002Fen\u002Fblog\u002Fdarts-practice-routines.md","Darts practice routines: 5 drills to practise on your own",{"type":7,"value":326,"toc":601},[327,330,334,337,340,360,363,367,374,380,386,406,409,413,427,435,445,449,452,486,491,495,506,509,524,536,540,543,563,567,574,594],[10,328,329],{},"Playing games is great. But if you really want to improve, nothing beats a few minutes of focused practice on your own at the board. The good news: you don't need to spend hours on it. With a handful of simple routines and a way to note your results, you'll see the difference within a few weeks.",[14,331,333],{"id":332},"the-warm-up-5-minutes-no-more","The warm-up: 5 minutes, no more",[10,335,336],{},"Never start a session (or a match) with your hardest drill. Your arm and your throw need time to get going.",[10,338,339],{},"A simple routine:",[25,341,342,348,354],{},[28,343,344,347],{},[31,345,346],{},"A few visits at the big single 20",", without going for the treble. Just a smooth, repeated throw.",[28,349,350,353],{},[31,351,352],{},"A few visits at treble 20",", without keeping score.",[28,355,356,359],{},[31,357,358],{},"A few darts at your favourite double"," (D20, D16...), to get your eye back on the edge of the board.",[10,361,362],{},"The point isn't to perform, it's to find your rhythm. If something feels off in your throw, now is the time to notice, not halfway through a match.",[14,364,366],{"id":365},"drill-1-around-the-clock","Drill 1: Around the Clock",[10,368,369,370,373],{},"The classic of classics: hit the ",[31,371,372],{},"1, then the 2, then the 3... all the way to 20",", in order. You only move on once you've hit the current number.",[10,375,376,379],{},[31,377,378],{},"What you measure",": how many darts it took you to get round. Write it down, and try to bring it down.",[10,381,382,385],{},[31,383,384],{},"To make it harder",":",[74,387,388,394,400],{},[28,389,390,393],{},[31,391,392],{},"Doubles"," version: doubles only, D1 to D20.",[28,395,396,399],{},[31,397,398],{},"Trebles"," version: trebles only.",[28,401,402,403,405],{},"Finish on the ",[31,404,94],{}," to close the loop.",[10,407,408],{},"It's the perfect drill for learning the board by heart, because the numbers aren't in order around it.",[14,410,412],{"id":411},"drill-2-121-finishing-under-pressure","Drill 2: 121 (finishing under pressure)",[10,414,415,416,419,420,422,423,426],{},"Scoring is one thing. ",[31,417,418],{},"Finishing"," is another. 121 works on exactly that: you start on ",[31,421,112],{}," and have ",[31,424,425],{},"9 darts"," (3 visits) to reach exactly zero, finishing on a double, just like 501.",[74,428,429,432],{},[28,430,431],{},"Made it? Move up to 122, then 123, and so on.",[28,433,434],{},"Missed? Depending on the version you play, you stay where you are or go back to 121.",[10,436,437,439,440,444],{},[31,438,378],{},": the highest number you reach in a session. To learn the right routes, keep our ",[132,441,443],{"href":442},"\u002Fen\u002Fblog\u002F501-checkout-chart","501 checkout chart"," handy.",[14,446,448],{"id":447},"drill-3-bobs-27-the-doubles-killer","Drill 3: Bob's 27 (the doubles killer)",[10,450,451],{},"This drill, devised by former world champion Bob Anderson, has a fearsome reputation for good reason: it doesn't forgive missed doubles.",[25,453,454,459,465,476,479],{},[28,455,456,457,152],{},"You start on ",[31,458,151],{},[28,460,461,462,464],{},"You throw 3 darts at ",[31,463,158],{},". Every double you hit adds its value (2 points per D1).",[28,466,467,468,471,472,475],{},"If ",[31,469,470],{},"none"," of the 3 darts hits the double, you ",[31,473,474],{},"lose"," its value (2 points for D1).",[28,477,478],{},"Carry on with D2, then D3... up to D20 (some people finish on the bull).",[28,480,481,482,485],{},"If your score drops to ",[31,483,484],{},"zero or below",", the game is over.",[10,487,488,490],{},[31,489,378],{},": your final score, or the double where you went out. At first, simply surviving to the end is a goal in itself. After that, go after your record.",[14,492,494],{"id":493},"drill-4-30-darts-at-one-number","Drill 4: 30 darts at one number",[10,496,497,498,501,502,505],{},"Simple and seriously effective: ",[31,499,500],{},"10 visits"," (30 darts) all at ",[31,503,504],{},"treble 20",". Note how many trebles you hit, or your total score.",[10,507,508],{},"Useful variations:",[74,510,511,517],{},[28,512,513,516],{},[31,514,515],{},"Treble 19",", your fallback when the 20 is blocked by your own darts.",[28,518,519,520,523],{},"Your favourite ",[31,521,522],{},"checkout double",", to get a real hit rate on your doubles.",[10,525,526,527,530,531,535],{},"That number is gold because it's ",[31,528,529],{},"comparable from one session to the next",": same drill, same number of darts. If the treble 20 just won't come, our guide on ",[132,532,534],{"href":533},"\u002Fen\u002Fblog\u002Fhow-to-hit-treble-20","how to hit treble 20"," can help.",[14,537,539],{"id":538},"tracking-your-progress","Tracking your progress",[10,541,542],{},"Practice without measurement is just a long warm-up. A few simple rules:",[74,544,545,551,557],{},[28,546,547,550],{},[31,548,549],{},"Write everything down",": date, drill, result. A notebook or a note on your phone will do.",[28,552,553,556],{},[31,554,555],{},"Stick to the same drills"," for a few weeks before changing, otherwise there's nothing to compare.",[28,558,559,562],{},[31,560,561],{},"Look at trends, not sessions",": one bad night means nothing, an average over three weeks does.",[260,564,566],{"id":565},"what-about-throw","What about Throw?",[10,568,569,570,573],{},"Throw doesn't have a dedicated practice mode: there's no Around the Clock or Bob's 27 in the app. But you can absolutely ",[31,571,572],{},"play its games on your own",", and the phone keeps score for you:",[74,575,576,588],{},[28,577,578,579,582,583,587],{},"A ",[31,580,581],{},"solo x01"," game (101, 301 or 501) to work on your finishing, with a suggested checkout route every visit and your average per visit on screen. The ",[132,584,586],{"href":585},"\u002Fen\u002Frules\u002Fx01","x01 rules"," cover every option.",[28,589,578,590,593],{},[31,591,592],{},"solo Shanghai",": it's Around the Clock with points, ideal for tracking your accuracy across every number.",[10,595,596,597,152],{},"With a free account, Throw keeps your stats from one game to the next (average per visit at x01, marks per round at Cricket). To take it further, read how to ",[132,598,600],{"href":599},"\u002Fen\u002Fblog\u002Fimprove-at-darts-with-stats","improve at darts with stats",{"title":300,"searchDepth":301,"depth":301,"links":602},[603,604,605,606,607,608],{"id":332,"depth":301,"text":333},{"id":365,"depth":301,"text":366},{"id":411,"depth":301,"text":412},{"id":447,"depth":301,"text":448},{"id":493,"depth":301,"text":494},{"id":538,"depth":301,"text":539,"children":609},[610],{"id":565,"depth":311,"text":566},"A warm-up, Around the Clock, 121, Bob's 27 and 30 darts at one number: five darts practice routines to do on your own, and how to track your progress.",{},"\u002Fen\u002Fblog\u002Fdarts-practice-routines",{"title":324,"description":611},"en\u002Fblog\u002Fdarts-practice-routines","6GOhSBOX3T6F7NQUnLbPzFItVYcDWjk4fAFsMp5YnDA",1794595395465]