[{"data":1,"prerenderedAt":424},["ShallowReactive",2],{"post-\u002Fblog\u002Ftechnique-lancer-flechettes":3,"post-other-\u002Fblog\u002Ftechnique-lancer-flechettes":222},{"id":4,"title":5,"body":6,"date":212,"description":213,"extension":214,"key":215,"meta":216,"navigation":217,"path":218,"seo":219,"stem":220,"__hash__":221},"blog_fr\u002Fblog\u002Ftechnique-lancer-flechettes.md","Technique de lancer aux fléchettes : position, bras, rythme",{"type":7,"value":8,"toc":200},"minimark",[9,18,23,30,33,55,62,66,73,76,80,87,114,118,125,128,132,139,142,146,153,156,160,167,171,178,187],[10,11,12,13,17],"p",{},"Aux fléchettes, la force ne sert presque à rien. Ce qui fait la différence, c'est de refaire ",[14,15,16],"strong",{},"exactement le même geste",", fléchette après fléchette. Une bonne technique, c'est d'abord une technique qui se répète. Voici les bases, de la position des pieds jusqu'à la respiration.",[19,20,22],"h2",{"id":21},"la-position-des-pieds","La position des pieds",[10,24,25,26,29],{},"Si tu es droitier, c'est ",[14,27,28],{},"le pied droit devant",", contre la ligne de tir (gaucher : le pied gauche). Ce pied d'appui porte l'essentiel de ton poids. L'autre pied est en arrière, il sert surtout à garder l'équilibre.",[10,31,32],{},"Trois positions se rencontrent souvent :",[34,35,36,43,49],"ul",{},[37,38,39,42],"li",{},[14,40,41],{},"De face"," : le corps face à la cible. Confortable, mais l'épaule a moins de liberté.",[37,44,45,48],{},[14,46,47],{},"De côté"," : le pied d'appui presque parallèle à la ligne, le corps de profil. L'œil, la fléchette et la cible s'alignent facilement.",[37,50,51,54],{},[14,52,53],{},"Entre les deux"," : le pied d'appui en biais, autour de 45°. C'est la position la plus courante, et un bon point de départ.",[10,56,57,58,61],{},"Peu importe laquelle tu choisis, l'important est de ",[14,59,60],{},"toujours reprendre la même",". Repère où tu poses le pied (une latte du parquet, le bord de la ligne de tir) et reviens-y à chaque volée.",[19,63,65],{"id":64},"les-épaules-et-le-buste","Les épaules et le buste",[10,67,68,69,72],{},"Ton corps doit rester ",[14,70,71],{},"immobile"," pendant le lancer. Seul le bras bouge. Penche-toi légèrement vers l'avant si ça te vient naturellement, mais sans exagérer : plus tu te penches, plus tu dois forcer pour garder l'équilibre, et plus le geste varie d'une fléchette à l'autre.",[10,74,75],{},"Les épaules restent stables et détendues. Si ton épaule monte ou tourne pendant le lancer, toute la trajectoire bouge avec elle.",[19,77,79],{"id":78},"le-bras-comme-un-levier","Le bras comme un levier",[10,81,82,83,86],{},"Imagine ton bras comme un levier qui pivote autour du ",[14,84,85],{},"coude",". Le haut du bras reste à peu près fixe, c'est l'avant-bras qui fait le travail :",[88,89,90,96,102,108],"ol",{},[37,91,92,95],{},[14,93,94],{},"La visée"," : la fléchette au niveau de l'œil, la pointe légèrement vers le haut, alignée avec la case que tu vises.",[37,97,98,101],{},[14,99,100],{},"Le retrait"," : l'avant-bras revient vers toi, la fléchette se rapproche de ton visage. Pas besoin de reculer loin.",[37,103,104,107],{},[14,105,106],{},"L'accélération"," : l'avant-bras repart vers la cible, en douceur, sans à-coup.",[37,109,110,113],{},[14,111,112],{},"Le lâcher"," : les doigts s'ouvrent naturellement, quand le bras est presque tendu.",[19,115,117],{"id":116},"le-coude-point-fixe","Le coude, point fixe",[10,119,120,121,124],{},"Le coude est le pivot du geste. S'il descend, monte ou part sur le côté, la fléchette suit. Il est normal que le coude ",[14,122,123],{},"se lève un peu en fin de geste",", quand le bras s'allonge, mais il ne doit pas bouger pendant la phase où tu accélères.",[10,126,127],{},"Un exercice simple : lance lentement, en regardant ton coude dans un miroir ou en te filmant de profil. Tu verras vite s'il se balade.",[19,129,131],{"id":130},"laccompagnement-follow-through","L'accompagnement (follow-through)",[10,133,134,135,138],{},"Le lâcher n'est pas la fin du geste. Après avoir lâché la fléchette, ",[14,136,137],{},"ton bras continue vers la cible"," et finit tendu, la main pointée vers la case que tu visais, comme si tu allais la toucher.",[10,140,141],{},"Pourquoi c'est si important : si tu freines ton bras au moment du lâcher, tu changes la trajectoire à chaque fois d'une manière différente. Un accompagnement complet rend le lâcher plus naturel, et donc plus régulier. Garde la position une seconde, le temps que la fléchette arrive.",[19,143,145],{"id":144},"le-rythme","Le rythme",[10,147,148,149,152],{},"Chaque joueur a son tempo : certains lancent leurs trois fléchettes très vite, d'autres prennent leur temps. Les deux marchent, à une condition : ",[14,150,151],{},"garder le même rythme"," d'une volée à l'autre.",[10,154,155],{},"Évite de rester figé longtemps en visée. Plus tu attends, plus le bras se crispe et plus le doute s'installe. Vise, lance, enchaîne.",[19,157,159],{"id":158},"la-respiration","La respiration",[10,161,162,163,166],{},"Une respiration calme aide à garder un bras stable. Beaucoup de joueurs ",[14,164,165],{},"expirent doucement avant de lancer",", puis lancent sur la fin de l'expiration, quand le corps est le plus détendu. Teste ce qui te convient, mais évite de bloquer ta respiration pendant toute la volée.",[19,168,170],{"id":169},"la-régularité-avant-la-puissance","La régularité avant la puissance",[10,172,173,174,177],{},"La fléchette n'a pas besoin d'aller vite. Elle a besoin d'arriver ",[14,175,176],{},"au même endroit",". Lance assez fort pour qu'elle se plante bien, pas plus. Une fléchette lancée trop fort amplifie la moindre erreur du geste.",[10,179,180,181,186],{},"Pour savoir si ta technique progresse, il te faut des chiffres sur plusieurs parties. Avec ",[182,183,185],"a",{"href":184},"\u002Fapp","Throw",", le téléphone posé à côté de la cible compte tes points pendant que tu joues, et ta moyenne par volée au x01 est gardée si tu as un compte gratuit. Plus de calculs entre deux volées : tu restes concentré sur ton geste.",[10,188,189,190,194,195,199],{},"Pour aller plus loin, travaille ta prise avec ",[182,191,193],{"href":192},"\u002Fblog\u002Ftenir-sa-flechette-grip","le guide du grip",", puis mets tout ça en pratique sur ",[182,196,198],{"href":197},"\u002Fblog\u002Fviser-le-triple-20","le triple 20",".",{"title":201,"searchDepth":202,"depth":202,"links":203},"",2,[204,205,206,207,208,209,210,211],{"id":21,"depth":202,"text":22},{"id":64,"depth":202,"text":65},{"id":78,"depth":202,"text":79},{"id":116,"depth":202,"text":117},{"id":130,"depth":202,"text":131},{"id":144,"depth":202,"text":145},{"id":158,"depth":202,"text":159},{"id":169,"depth":202,"text":170},"2026-10-27","Pied d'appui, épaules, coude stable, accompagnement, respiration : les bases d'une technique de lancer régulière, expliquées simplement pour progresser.","md","throwing-technique",{},true,"\u002Fblog\u002Ftechnique-lancer-flechettes",{"title":5,"description":213},"blog\u002Ftechnique-lancer-flechettes","n4rX-RrGYkF7ZyL4Y7YRelz5xB7ou3elwNBQo42PVMQ",{"id":223,"title":224,"body":225,"date":212,"description":418,"extension":214,"key":215,"meta":419,"navigation":217,"path":420,"seo":421,"stem":422,"__hash__":423},"blog_en\u002Fen\u002Fblog\u002Fdarts-throwing-technique.md","Darts throwing technique: stance, arm, follow-through, rhythm",{"type":7,"value":226,"toc":408},[227,234,238,245,248,268,275,279,286,289,293,300,326,330,337,340,344,351,354,358,365,368,372,379,383,390,396],[10,228,229,230,233],{},"In darts, power counts for almost nothing. What makes the difference is repeating ",[14,231,232],{},"exactly the same throw",", dart after dart. Good technique is, above all, technique you can repeat. Here are the basics, from where you put your feet to how you breathe.",[19,235,237],{"id":236},"your-feet","Your feet",[10,239,240,241,244],{},"If you're right-handed, your ",[14,242,243],{},"right foot goes forward",", up against the oche (left foot if you're left-handed). That lead foot carries most of your weight. The back foot is mainly there for balance.",[10,246,247],{},"You'll see three common stances:",[34,249,250,256,262],{},[37,251,252,255],{},[14,253,254],{},"Front-on",": body facing the board. Comfortable, but your shoulder has less freedom.",[37,257,258,261],{},[14,259,260],{},"Side-on",": lead foot almost parallel to the oche, body in profile. Eye, dart and board line up easily.",[37,263,264,267],{},[14,265,266],{},"Somewhere in between",": lead foot angled, at around 45°. It's the most common stance and a good place to start.",[10,269,270,271,274],{},"Whichever you go for, what matters is ",[14,272,273],{},"always taking the same one",". Pick a reference for your foot (a floorboard, the edge of the oche) and go back to it every visit.",[19,276,278],{"id":277},"shoulders-and-upper-body","Shoulders and upper body",[10,280,281,282,285],{},"Your body should stay ",[14,283,284],{},"still"," during the throw. Only your arm moves. Lean forward slightly if it comes naturally, but don't overdo it: the further you lean, the harder you have to work to stay balanced, and the more your throw varies from one dart to the next.",[10,287,288],{},"Keep your shoulders steady and relaxed. If your shoulder lifts or twists during the throw, the whole trajectory moves with it.",[19,290,292],{"id":291},"the-arm-as-a-lever","The arm as a lever",[10,294,295,296,299],{},"Picture your arm as a lever pivoting around the ",[14,297,298],{},"elbow",". The upper arm stays more or less fixed, and the forearm does the work:",[88,301,302,308,314,320],{},[37,303,304,307],{},[14,305,306],{},"Aim",": the dart at eye level, point slightly up, lined up with the bed you're going for.",[37,309,310,313],{},[14,311,312],{},"Draw back",": your forearm comes back towards you and the dart moves closer to your face. No need to pull back far.",[37,315,316,319],{},[14,317,318],{},"Accelerate",": the forearm swings back towards the board, smoothly, without jerking.",[37,321,322,325],{},[14,323,324],{},"Release",": your fingers open naturally, as your arm nears full extension.",[19,327,329],{"id":328},"the-elbow-as-an-anchor","The elbow as an anchor",[10,331,332,333,336],{},"The elbow is the pivot of the whole throw. If it drops, rises or swings out to the side, the dart follows. It's normal for the elbow to ",[14,334,335],{},"lift a little at the end of the throw",", as your arm extends, but it shouldn't move while you're accelerating.",[10,338,339],{},"A simple drill: throw slowly while watching your elbow in a mirror, or film yourself side-on. You'll soon see if it's wandering.",[19,341,343],{"id":342},"follow-through","Follow-through",[10,345,346,347,350],{},"Letting go isn't the end of the throw. After the release, ",[14,348,349],{},"your arm carries on towards the board"," and finishes extended, hand pointing at the bed you were aiming for, as if you were about to touch it.",[10,352,353],{},"Why it matters so much: if you brake your arm at the moment of release, you change the trajectory in a slightly different way every time. A full follow-through makes the release more natural, and so more consistent. Hold the position for a second, until the dart lands.",[19,355,357],{"id":356},"rhythm","Rhythm",[10,359,360,361,364],{},"Every player has their own tempo: some fire their three darts in quick succession, others take their time. Both work, as long as you ",[14,362,363],{},"keep the same rhythm"," from one visit to the next.",[10,366,367],{},"Avoid freezing for ages on the aim. The longer you wait, the more your arm tenses and the more doubt creeps in. Aim, throw, move on.",[19,369,371],{"id":370},"breathing","Breathing",[10,373,374,375,378],{},"Calm breathing helps keep your arm steady. Plenty of players ",[14,376,377],{},"breathe out gently before throwing",", then release towards the end of the breath, when the body is at its most relaxed. Find what works for you, but don't hold your breath for the whole visit.",[19,380,382],{"id":381},"consistency-before-power","Consistency before power",[10,384,385,386,389],{},"The dart doesn't need to go fast. It needs to land ",[14,387,388],{},"in the same place",". Throw firmly enough for it to stick in the board properly, and no harder. A dart thrown too hard magnifies every small error in your throw.",[10,391,392,393,395],{},"To know whether your technique is improving, you need numbers over several games. With ",[182,394,185],{"href":184},", the phone beside the board keeps your score while you play, and with a free account your three-dart average in x01 is saved. No more sums between visits: you stay focused on your throw.",[10,397,398,399,403,404,199],{},"To take it further, work on how you hold the dart with ",[182,400,402],{"href":401},"\u002Fen\u002Fblog\u002Fdart-grip","our dart grip guide",", then put it all into practice on ",[182,405,407],{"href":406},"\u002Fen\u002Fblog\u002Fhow-to-hit-treble-20","treble 20",{"title":201,"searchDepth":202,"depth":202,"links":409},[410,411,412,413,414,415,416,417],{"id":236,"depth":202,"text":237},{"id":277,"depth":202,"text":278},{"id":291,"depth":202,"text":292},{"id":328,"depth":202,"text":329},{"id":342,"depth":202,"text":343},{"id":356,"depth":202,"text":357},{"id":370,"depth":202,"text":371},{"id":381,"depth":202,"text":382},"Lead foot, shoulders, a steady elbow, follow-through and breathing: the basics of a repeatable darts throwing technique, explained simply so you improve.",{},"\u002Fen\u002Fblog\u002Fdarts-throwing-technique",{"title":224,"description":418},"en\u002Fblog\u002Fdarts-throwing-technique","Ewc6CmnZwJDTYqm9KgC_iL9md5wlC6CRbo8zIRlEKTw",1794595396004]