[{"data":1,"prerenderedAt":475},["ShallowReactive",2],{"post-\u002Fblog\u002Ftenir-sa-flechette-grip":3,"post-other-\u002Fblog\u002Ftenir-sa-flechette-grip":251},{"id":4,"title":5,"body":6,"date":241,"description":242,"extension":243,"key":244,"meta":245,"navigation":246,"path":247,"seo":248,"stem":249,"__hash__":250},"blog_fr\u002Fblog\u002Ftenir-sa-flechette-grip.md","Comment tenir sa fléchette : le guide du grip pour progresser",{"type":7,"value":8,"toc":225},"minimark",[9,13,18,26,33,37,42,45,49,56,60,63,107,111,118,121,125,132,136,170,174,177,197,206,210,218],[10,11,12],"p",{},"Regarde dix bons joueurs : tu verras presque dix façons différentes de tenir la fléchette. Il n'existe pas de grip parfait, mais il existe des principes que tous les bons grips respectent. Les voici, avec de quoi trouver le tien.",[14,15,17],"h2",{"id":16},"commence-par-le-centre-de-gravité","Commence par le centre de gravité",[10,19,20,21,25],{},"Avant de poser tes doigts n'importe où, trouve ",[22,23,24],"strong",{},"le point d'équilibre"," de ta fléchette. Pose-la à plat sur ton index tendu et fais-la glisser jusqu'à ce qu'elle tienne en équilibre, sans basculer vers la pointe ni vers l'ailette. C'est son centre de gravité.",[10,27,28,29,32],{},"Ton pouce se place en général ",[22,30,31],{},"à cet endroit, ou très légèrement derrière",". Les autres doigts viennent ensuite autour. Tenir la fléchette loin devant ou loin derrière ce point la fait piquer du nez ou se cabrer au lâcher.",[14,34,36],{"id":35},"deux-trois-ou-quatre-doigts","Deux, trois ou quatre doigts",[38,39,41],"h3",{"id":40},"le-grip-à-deux-doigts","Le grip à deux doigts",[10,43,44],{},"Le pouce et l'index (ou le majeur) suffisent. C'est le grip le plus épuré : moins de doigts, moins de choses qui peuvent accrocher au lâcher. En contrepartie, il demande un bon contrôle, parce que la fléchette a moins de points d'appui.",[38,46,48],{"id":47},"le-grip-à-trois-doigts","Le grip à trois doigts",[10,50,51,52,55],{},"Le pouce dessous, l'index et le majeur dessus. C'est le grip ",[22,53,54],{},"le plus répandu",", et un très bon point de départ : la fléchette est bien tenue, et le lâcher reste simple. Si tu débutes, commence par celui-là.",[38,57,59],{"id":58},"le-grip-à-quatre-doigts","Le grip à quatre doigts",[10,61,62],{},"Le pouce plus trois doigts, souvent sur un fût long. La fléchette est très stable dans la main, ce qui plaît à ceux qui aiment sentir qu'ils la contrôlent. Le risque : plus de doigts, plus de chances qu'un d'eux traîne au moment du lâcher et dévie la trajectoire.",[64,65,66,79],"table",{},[67,68,69],"thead",{},[70,71,72,76],"tr",{},[73,74,75],"th",{},"Grip",[73,77,78],{},"Pour qui",[80,81,82,91,99],"tbody",{},[70,83,84,88],{},[85,86,87],"td",{},"2 doigts",[85,89,90],{},"Joueurs qui veulent un lâcher très net, fûts courts ou moyens",[70,92,93,96],{},[85,94,95],{},"3 doigts",[85,97,98],{},"Le choix par défaut, pour débuter comme pour durer",[70,100,101,104],{},[85,102,103],{},"4 doigts",[85,105,106],{},"Fûts longs, joueurs qui ont besoin de beaucoup d'appui",[14,108,110],{"id":109},"une-pression-légère","Une pression légère",[10,112,113,114,117],{},"C'est l'erreur la plus fréquente : ",[22,115,116],{},"serrer trop fort",". Une fléchette serrée colle aux doigts au moment de la lâcher, et c'est souvent ce qui fait partir une fléchette au hasard.",[10,119,120],{},"Tiens-la juste assez pour qu'elle ne glisse pas, et pas plus. Un bon repère : tes doigts ne doivent pas blanchir, et ta main ne doit pas trembler. Si tu sens tes avant-bras se crisper en fin de partie, c'est probablement que tu serres trop.",[14,122,124],{"id":123},"garde-la-pointe-vers-le-haut","Garde la pointe vers le haut",[10,126,127,128,131],{},"Au moment de viser et pendant tout le geste, ",[22,129,130],{},"la pointe doit rester légèrement orientée vers le haut",", jamais vers le bas. Une fléchette qui part pointe basse plonge et touche la cible de travers, ou pas du tout. Vérifie-le devant un miroir, ou demande à quelqu'un de regarder ta main de profil.",[14,133,135],{"id":134},"les-erreurs-fréquentes","Les erreurs fréquentes",[137,138,139,146,152,158,164],"ul",{},[140,141,142,145],"li",{},[22,143,144],{},"Serrer trop fort",", comme vu plus haut.",[140,147,148,151],{},[22,149,150],{},"Changer de grip à chaque volée"," : la régularité vient d'une prise identique, à chaque fléchette. Repère l'endroit exact où se posent tes doigts (une rainure, un anneau du fût) et reviens-y toujours.",[140,153,154,157],{},[22,155,156],{},"Laisser un doigt traîner"," au lâcher, surtout avec quatre doigts. Si tes fléchettes partent toujours du même côté, c'est souvent là qu'il faut chercher.",[140,159,160,163],{},[22,161,162],{},"Tenir la fléchette du bout des ongles"," ou avec la paume : ce sont les pulpes des doigts qui doivent sentir le fût.",[140,165,166,169],{},[22,167,168],{},"Copier exactement le grip d'un champion"," : ses mains, ses fléchettes et son geste ne sont pas les tiens. Inspire-toi, mais adapte.",[14,171,173],{"id":172},"adapte-le-grip-à-ta-fléchette","Adapte le grip à ta fléchette",[10,175,176],{},"Le grip et la fléchette vont ensemble :",[137,178,179,185,191],{},[140,180,181,184],{},[22,182,183],{},"Un fût long et droit"," accepte bien trois ou quatre doigts, posés sur toute sa longueur.",[140,186,187,190],{},[22,188,189],{},"Un fût court ou en forme de torpille"," pousse plutôt vers un grip compact, deux ou trois doigts regroupés près du centre de gravité.",[140,192,193,196],{},[22,194,195],{},"Le moletage"," (la texture du fût) doit se trouver là où tes doigts se posent. Si tu tiens ta fléchette sur une zone lisse, elle glissera.",[10,198,199,200,205],{},"Si ton grip te paraît toujours forcé, le problème vient peut-être de la fléchette, pas de ta main. On fait le tour des critères dans ",[201,202,204],"a",{"href":203},"\u002Fblog\u002Fchoisir-ses-flechettes","comment choisir ses fléchettes",".",[14,207,209],{"id":208},"comment-savoir-si-ton-grip-marche","Comment savoir si ton grip marche",[10,211,212,213,217],{},"Un grip se juge sur la durée, pas sur une volée. Garde le même pendant plusieurs séances et regarde si ton groupement se resserre. Le plus simple est de jouer de vraies parties de ",[201,214,216],{"href":215},"\u002Fregles\u002Fx01","x01"," et de suivre ta moyenne : avec Throw, ton téléphone compte les points pendant que tu joues, et si tu as un compte gratuit, ta moyenne par volée est gardée d'une partie à l'autre. Tu sais ainsi si un changement de grip t'a vraiment aidé ou si c'était une impression.",[10,219,220,221,205],{},"Le grip n'est qu'une partie du geste : la position, le bras et l'accompagnement comptent tout autant. Suite logique : ",[201,222,224],{"href":223},"\u002Fblog\u002Ftechnique-lancer-flechettes","la technique de lancer",{"title":226,"searchDepth":227,"depth":227,"links":228},"",2,[229,230,236,237,238,239,240],{"id":16,"depth":227,"text":17},{"id":35,"depth":227,"text":36,"children":231},[232,234,235],{"id":40,"depth":233,"text":41},3,{"id":47,"depth":233,"text":48},{"id":58,"depth":233,"text":59},{"id":109,"depth":227,"text":110},{"id":123,"depth":227,"text":124},{"id":134,"depth":227,"text":135},{"id":172,"depth":227,"text":173},{"id":208,"depth":227,"text":209},"2026-10-27","Deux, trois ou quatre doigts, centre de gravité, pression légère, pointe vers le haut : trouve le grip qui te convient et évite les erreurs fréquentes.","md","grip",{},true,"\u002Fblog\u002Ftenir-sa-flechette-grip",{"title":5,"description":242},"blog\u002Ftenir-sa-flechette-grip","-ECSM9dRAsN_jo5EzQiw7ocCjFHhmpn97badfFMNOjE",{"id":252,"title":253,"body":254,"date":241,"description":469,"extension":243,"key":244,"meta":470,"navigation":246,"path":471,"seo":472,"stem":473,"__hash__":474},"blog_en\u002Fen\u002Fblog\u002Fdart-grip.md","Dart grip: how to hold a dart for a cleaner, steadier throw",{"type":7,"value":255,"toc":456},[256,259,263,270,277,281,285,288,292,299,303,306,343,347,354,357,361,368,372,404,408,411,431,438,442,449],[10,257,258],{},"Watch ten good players and you'll see almost ten different ways of holding a dart. There's no perfect grip, but there are a few principles every good grip follows. Here they are, along with what you need to find your own.",[14,260,262],{"id":261},"start-with-the-centre-of-gravity","Start with the centre of gravity",[10,264,265,266,269],{},"Before you put your fingers anywhere, find ",[22,267,268],{},"the balance point"," of your dart. Lay it flat across your outstretched index finger and slide it along until it balances, tipping neither towards the point nor towards the flight. That's its centre of gravity.",[10,271,272,273,276],{},"Your thumb usually goes ",[22,274,275],{},"right there, or very slightly behind it",". Your other fingers then wrap around. Holding the dart well in front of or well behind that point makes it nosedive or rear up as you let go.",[14,278,280],{"id":279},"two-three-or-four-fingers","Two, three or four fingers",[38,282,284],{"id":283},"the-two-finger-grip","The two-finger grip",[10,286,287],{},"Thumb and index finger (or middle finger) are all you need. It's the most minimal grip: fewer fingers, fewer things to catch on release. The trade-off is that it takes good control, because the dart has fewer points of contact.",[38,289,291],{"id":290},"the-three-finger-grip","The three-finger grip",[10,293,294,295,298],{},"Thumb underneath, index and middle finger on top. It's ",[22,296,297],{},"the most common grip"," and a very good place to start: the dart is held securely and the release stays simple. If you're new to the game, start here.",[38,300,302],{"id":301},"the-four-finger-grip","The four-finger grip",[10,304,305],{},"Thumb plus three fingers, often on a long barrel. The dart feels very stable in the hand, which suits players who like to feel in control of it. The risk: more fingers means more chance of one lingering at release and knocking the dart off line.",[64,307,308,317],{},[67,309,310],{},[70,311,312,314],{},[73,313,75],{},[73,315,316],{},"Who it suits",[80,318,319,327,335],{},[70,320,321,324],{},[85,322,323],{},"2 fingers",[85,325,326],{},"Players after a very clean release, short or medium barrels",[70,328,329,332],{},[85,330,331],{},"3 fingers",[85,333,334],{},"The default choice, to start with and to stick with",[70,336,337,340],{},[85,338,339],{},"4 fingers",[85,341,342],{},"Long barrels, players who need plenty of support",[14,344,346],{"id":345},"light-pressure","Light pressure",[10,348,349,350,353],{},"This is the most common mistake: ",[22,351,352],{},"squeezing too hard",". A dart gripped tightly sticks to your fingers as you release it, and that's often what sends one flying off somewhere random.",[10,355,356],{},"Hold it just firmly enough that it doesn't slip, and no more. A good guide: your fingertips shouldn't go white and your hand shouldn't shake. If your forearm starts tensing up late in a match, you're probably squeezing too hard.",[14,358,360],{"id":359},"keep-the-tip-pointing-up","Keep the tip pointing up",[10,362,363,364,367],{},"While you aim and all the way through the throw, ",[22,365,366],{},"the point should stay angled slightly upwards",", never down. A dart that leaves your hand point-down dives and hits the board at an odd angle, or misses altogether. Check it in a mirror, or ask someone to watch your hand side-on.",[14,369,371],{"id":370},"common-mistakes","Common mistakes",[137,373,374,380,386,392,398],{},[140,375,376,379],{},[22,377,378],{},"Squeezing too hard",", as above.",[140,381,382,385],{},[22,383,384],{},"Changing your grip every visit",": consistency comes from holding the dart the same way, every single time. Find the exact spot where your fingers land (a groove, a ring on the barrel) and always go back to it.",[140,387,388,391],{},[22,389,390],{},"Letting a finger drag"," on release, especially with four fingers. If your darts always drift to the same side, that's often where to look.",[140,393,394,397],{},[22,395,396],{},"Holding it with your fingernails"," or your palm: it's the pads of your fingers that should feel the barrel.",[140,399,400,403],{},[22,401,402],{},"Copying a champion's grip exactly",": their hands, their darts and their throw aren't yours. Take inspiration, then adapt.",[14,405,407],{"id":406},"match-your-grip-to-your-dart","Match your grip to your dart",[10,409,410],{},"Grip and dart go together:",[137,412,413,419,425],{},[140,414,415,418],{},[22,416,417],{},"A long, straight barrel"," takes three or four fingers well, spread along its length.",[140,420,421,424],{},[22,422,423],{},"A short or torpedo-shaped barrel"," tends to suit a compact grip, two or three fingers bunched near the centre of gravity.",[140,426,427,430],{},[22,428,429],{},"The knurling"," (the texture on the barrel) needs to be where your fingers sit. Hold your dart on a smooth section and it'll slip.",[10,432,433,434,205],{},"If your grip always feels forced, the problem may be the dart rather than your hand. We go through what to look for in ",[201,435,437],{"href":436},"\u002Fen\u002Fblog\u002Fhow-to-choose-darts","how to choose darts",[14,439,441],{"id":440},"how-to-tell-if-your-grip-is-working","How to tell if your grip is working",[10,443,444,445,448],{},"You judge a grip over time, not over one visit. Keep the same one for several sessions and see whether your grouping tightens. The easiest way is to play proper games of ",[201,446,216],{"href":447},"\u002Fen\u002Frules\u002Fx01"," and follow your average: with Throw, your phone keeps the score while you play, and with a free account your three-dart average is saved from one game to the next. That way you know whether a change of grip really helped or whether it just felt like it.",[10,450,451,452,205],{},"Grip is only one part of the throw: your stance, your arm and your follow-through matter just as much. The natural next step: ",[201,453,455],{"href":454},"\u002Fen\u002Fblog\u002Fdarts-throwing-technique","darts throwing technique",{"title":226,"searchDepth":227,"depth":227,"links":457},[458,459,464,465,466,467,468],{"id":261,"depth":227,"text":262},{"id":279,"depth":227,"text":280,"children":460},[461,462,463],{"id":283,"depth":233,"text":284},{"id":290,"depth":233,"text":291},{"id":301,"depth":233,"text":302},{"id":345,"depth":227,"text":346},{"id":359,"depth":227,"text":360},{"id":370,"depth":227,"text":371},{"id":406,"depth":227,"text":407},{"id":440,"depth":227,"text":441},"Two, three or four fingers, centre of gravity, light pressure, tip pointing up: find the dart grip that suits you and avoid the most common mistakes.",{},"\u002Fen\u002Fblog\u002Fdart-grip",{"title":253,"description":469},"en\u002Fblog\u002Fdart-grip","MroF9tHpxINokFSgzxNbJOKK8gFJyu9f9jhmF0Vb4CM",1794595396069]