[{"data":1,"prerenderedAt":617},["ShallowReactive",2],{"post-\u002Fen\u002Fblog\u002Fdarts-practice-routines":3,"post-other-\u002Fen\u002Fblog\u002Fdarts-practice-routines":319},{"id":4,"title":5,"body":6,"date":309,"description":310,"extension":311,"key":312,"meta":313,"navigation":314,"path":315,"seo":316,"stem":317,"__hash__":318},"blog_en\u002Fen\u002Fblog\u002Fdarts-practice-routines.md","Darts practice routines: 5 drills to practise on your own",{"type":7,"value":8,"toc":296},"minimark",[9,13,18,21,24,47,50,54,61,67,73,95,98,102,117,125,136,140,143,180,185,189,200,203,218,230,234,237,257,262,269,289],[10,11,12],"p",{},"Playing games is great. But if you really want to improve, nothing beats a few minutes of focused practice on your own at the board. The good news: you don't need to spend hours on it. With a handful of simple routines and a way to note your results, you'll see the difference within a few weeks.",[14,15,17],"h2",{"id":16},"the-warm-up-5-minutes-no-more","The warm-up: 5 minutes, no more",[10,19,20],{},"Never start a session (or a match) with your hardest drill. Your arm and your throw need time to get going.",[10,22,23],{},"A simple routine:",[25,26,27,35,41],"ol",{},[28,29,30,34],"li",{},[31,32,33],"strong",{},"A few visits at the big single 20",", without going for the treble. Just a smooth, repeated throw.",[28,36,37,40],{},[31,38,39],{},"A few visits at treble 20",", without keeping score.",[28,42,43,46],{},[31,44,45],{},"A few darts at your favourite double"," (D20, D16...), to get your eye back on the edge of the board.",[10,48,49],{},"The point isn't to perform, it's to find your rhythm. If something feels off in your throw, now is the time to notice, not halfway through a match.",[14,51,53],{"id":52},"drill-1-around-the-clock","Drill 1: Around the Clock",[10,55,56,57,60],{},"The classic of classics: hit the ",[31,58,59],{},"1, then the 2, then the 3... all the way to 20",", in order. You only move on once you've hit the current number.",[10,62,63,66],{},[31,64,65],{},"What you measure",": how many darts it took you to get round. Write it down, and try to bring it down.",[10,68,69,72],{},[31,70,71],{},"To make it harder",":",[74,75,76,82,88],"ul",{},[28,77,78,81],{},[31,79,80],{},"Doubles"," version: doubles only, D1 to D20.",[28,83,84,87],{},[31,85,86],{},"Trebles"," version: trebles only.",[28,89,90,91,94],{},"Finish on the ",[31,92,93],{},"bull"," to close the loop.",[10,96,97],{},"It's the perfect drill for learning the board by heart, because the numbers aren't in order around it.",[14,99,101],{"id":100},"drill-2-121-finishing-under-pressure","Drill 2: 121 (finishing under pressure)",[10,103,104,105,108,109,112,113,116],{},"Scoring is one thing. ",[31,106,107],{},"Finishing"," is another. 121 works on exactly that: you start on ",[31,110,111],{},"121"," and have ",[31,114,115],{},"9 darts"," (3 visits) to reach exactly zero, finishing on a double, just like 501.",[74,118,119,122],{},[28,120,121],{},"Made it? Move up to 122, then 123, and so on.",[28,123,124],{},"Missed? Depending on the version you play, you stay where you are or go back to 121.",[10,126,127,129,130,135],{},[31,128,65],{},": the highest number you reach in a session. To learn the right routes, keep our ",[131,132,134],"a",{"href":133},"\u002Fen\u002Fblog\u002F501-checkout-chart","501 checkout chart"," handy.",[14,137,139],{"id":138},"drill-3-bobs-27-the-doubles-killer","Drill 3: Bob's 27 (the doubles killer)",[10,141,142],{},"This drill, devised by former world champion Bob Anderson, has a fearsome reputation for good reason: it doesn't forgive missed doubles.",[25,144,145,152,159,170,173],{},[28,146,147,148,151],{},"You start on ",[31,149,150],{},"27 points",".",[28,153,154,155,158],{},"You throw 3 darts at ",[31,156,157],{},"D1",". Every double you hit adds its value (2 points per D1).",[28,160,161,162,165,166,169],{},"If ",[31,163,164],{},"none"," of the 3 darts hits the double, you ",[31,167,168],{},"lose"," its value (2 points for D1).",[28,171,172],{},"Carry on with D2, then D3... up to D20 (some people finish on the bull).",[28,174,175,176,179],{},"If your score drops to ",[31,177,178],{},"zero or below",", the game is over.",[10,181,182,184],{},[31,183,65],{},": your final score, or the double where you went out. At first, simply surviving to the end is a goal in itself. After that, go after your record.",[14,186,188],{"id":187},"drill-4-30-darts-at-one-number","Drill 4: 30 darts at one number",[10,190,191,192,195,196,199],{},"Simple and seriously effective: ",[31,193,194],{},"10 visits"," (30 darts) all at ",[31,197,198],{},"treble 20",". Note how many trebles you hit, or your total score.",[10,201,202],{},"Useful variations:",[74,204,205,211],{},[28,206,207,210],{},[31,208,209],{},"Treble 19",", your fallback when the 20 is blocked by your own darts.",[28,212,213,214,217],{},"Your favourite ",[31,215,216],{},"checkout double",", to get a real hit rate on your doubles.",[10,219,220,221,224,225,229],{},"That number is gold because it's ",[31,222,223],{},"comparable from one session to the next",": same drill, same number of darts. If the treble 20 just won't come, our guide on ",[131,226,228],{"href":227},"\u002Fen\u002Fblog\u002Fhow-to-hit-treble-20","how to hit treble 20"," can help.",[14,231,233],{"id":232},"tracking-your-progress","Tracking your progress",[10,235,236],{},"Practice without measurement is just a long warm-up. A few simple rules:",[74,238,239,245,251],{},[28,240,241,244],{},[31,242,243],{},"Write everything down",": date, drill, result. A notebook or a note on your phone will do.",[28,246,247,250],{},[31,248,249],{},"Stick to the same drills"," for a few weeks before changing, otherwise there's nothing to compare.",[28,252,253,256],{},[31,254,255],{},"Look at trends, not sessions",": one bad night means nothing, an average over three weeks does.",[258,259,261],"h3",{"id":260},"what-about-throw","What about Throw?",[10,263,264,265,268],{},"Throw doesn't have a dedicated practice mode: there's no Around the Clock or Bob's 27 in the app. But you can absolutely ",[31,266,267],{},"play its games on your own",", and the phone keeps score for you:",[74,270,271,283],{},[28,272,273,274,277,278,282],{},"A ",[31,275,276],{},"solo x01"," game (101, 301 or 501) to work on your finishing, with a suggested checkout route every visit and your average per visit on screen. The ",[131,279,281],{"href":280},"\u002Fen\u002Frules\u002Fx01","x01 rules"," cover every option.",[28,284,273,285,288],{},[31,286,287],{},"solo Shanghai",": it's Around the Clock with points, ideal for tracking your accuracy across every number.",[10,290,291,292,151],{},"With a free account, Throw keeps your stats from one game to the next (average per visit at x01, marks per round at Cricket). To take it further, read how to ",[131,293,295],{"href":294},"\u002Fen\u002Fblog\u002Fimprove-at-darts-with-stats","improve at darts with stats",{"title":297,"searchDepth":298,"depth":298,"links":299},"",2,[300,301,302,303,304,305],{"id":16,"depth":298,"text":17},{"id":52,"depth":298,"text":53},{"id":100,"depth":298,"text":101},{"id":138,"depth":298,"text":139},{"id":187,"depth":298,"text":188},{"id":232,"depth":298,"text":233,"children":306},[307],{"id":260,"depth":308,"text":261},3,"2026-10-27","A warm-up, Around the Clock, 121, Bob's 27 and 30 darts at one number: five darts practice routines to do on your own, and how to track your progress.","md","practice-routines",{},true,"\u002Fen\u002Fblog\u002Fdarts-practice-routines",{"title":5,"description":310},"en\u002Fblog\u002Fdarts-practice-routines","6GOhSBOX3T6F7NQUnLbPzFItVYcDWjk4fAFsMp5YnDA",{"id":320,"title":321,"body":322,"date":309,"description":611,"extension":311,"key":312,"meta":612,"navigation":314,"path":613,"seo":614,"stem":615,"__hash__":616},"blog_fr\u002Fblog\u002Fexercices-entrainement-flechettes.md","Exercices d'entraînement aux fléchettes : 5 routines en solo",{"type":7,"value":323,"toc":601},[324,327,331,334,337,357,360,364,371,377,383,404,407,411,425,433,443,447,450,484,489,493,504,507,523,535,539,542,562,566,573,594],[10,325,326],{},"Jouer des parties, c'est bien. Mais pour vraiment progresser, rien ne remplace quelques minutes d'entraînement ciblé, seul devant la cible. La bonne nouvelle : pas besoin d'y passer des heures. Avec quelques routines simples et un moyen de noter tes résultats, tu verras la différence en quelques semaines.",[14,328,330],{"id":329},"léchauffement-5-minutes-pas-plus","L'échauffement : 5 minutes, pas plus",[10,332,333],{},"Ne commence jamais une session (ni une partie) par ton exercice le plus dur. Ton bras et ton geste ont besoin de se mettre en route.",[10,335,336],{},"Une routine simple :",[25,338,339,345,351],{},[28,340,341,344],{},[31,342,343],{},"Quelques volées dans le gros simple 20",", sans chercher le triple. Juste un geste fluide et répété.",[28,346,347,350],{},[31,348,349],{},"Quelques volées au triple 20",", sans compter.",[28,352,353,356],{},[31,354,355],{},"Quelques fléchettes sur ton double préféré"," (D20, D16...), pour te remettre l'œil sur le bord de la cible.",[10,358,359],{},"L'idée n'est pas de performer, c'est de retrouver ton rythme. Si quelque chose cloche dans ton lancer, c'est le moment de le sentir, pas en plein match.",[14,361,363],{"id":362},"exercice-1-around-the-clock","Exercice 1 : Around the Clock",[10,365,366,367,370],{},"Le classique des classiques : toucher le ",[31,368,369],{},"1, puis le 2, puis le 3... jusqu'au 20",", dans l'ordre. Tu ne passes au numéro suivant qu'après l'avoir touché.",[10,372,373,376],{},[31,374,375],{},"Ce que tu mesures"," : le nombre de fléchettes qu'il t'a fallu pour boucler le tour. Note-le, et essaie de le faire baisser.",[10,378,379,382],{},[31,380,381],{},"Pour corser"," :",[74,384,385,392,398],{},[28,386,387,388,391],{},"Version ",[31,389,390],{},"doubles"," : uniquement les doubles, du D1 au D20.",[28,393,387,394,397],{},[31,395,396],{},"triples"," : uniquement les triples.",[28,399,400,401,403],{},"Termine par le ",[31,402,93],{}," pour boucler le tour.",[10,405,406],{},"C'est l'exercice parfait pour apprendre la cible par cœur, parce que les numéros ne sont pas rangés dans l'ordre autour.",[14,408,410],{"id":409},"exercice-2-le-121-finir-sous-pression","Exercice 2 : le 121 (finir sous pression)",[10,412,413,414,417,418,420,421,424],{},"Savoir marquer, c'est une chose. Savoir ",[31,415,416],{},"finir"," en est une autre. Le 121 travaille exactement ça : tu pars de ",[31,419,111],{}," et tu as ",[31,422,423],{},"9 fléchettes"," (3 volées) pour arriver à zéro pile, en finissant sur un double, comme au 501.",[74,426,427,430],{},[28,428,429],{},"Réussi ? Tu passes à 122, puis 123, et ainsi de suite.",[28,431,432],{},"Raté ? Selon la version, tu restes au même score ou tu repars de 121.",[10,434,435,437,438,442],{},[31,436,375],{}," : le score le plus haut atteint dans la session. Pour connaître les bons chemins de finish, garde notre ",[131,439,441],{"href":440},"\u002Fblog\u002Ftableau-checkouts-501","tableau des checkouts au 501"," sous la main.",[14,444,446],{"id":445},"exercice-3-bobs-27-le-roi-des-doubles","Exercice 3 : Bob's 27 (le roi des doubles)",[10,448,449],{},"Cet exercice, imaginé par l'ancien champion du monde Bob Anderson, est redouté pour une bonne raison : il ne pardonne pas les doubles ratés.",[25,451,452,457,463,474,477],{},[28,453,454,455,151],{},"Tu pars avec ",[31,456,150],{},[28,458,459,460,462],{},"Tu lances 3 fléchettes au ",[31,461,157],{},". Chaque double touché ajoute sa valeur (2 points par D1).",[28,464,465,466,469,470,473],{},"Si ",[31,467,468],{},"aucune"," des 3 fléchettes ne touche le double, tu ",[31,471,472],{},"perds"," sa valeur (2 points pour le D1).",[28,475,476],{},"Tu continues avec le D2, puis le D3... jusqu'au D20 (certains finissent par le bull).",[28,478,479,480,483],{},"Si ton score tombe à ",[31,481,482],{},"zéro ou en dessous",", la partie est finie.",[10,485,486,488],{},[31,487,375],{}," : ton score final, ou le double où tu as été éliminé. Au début, survivre jusqu'au bout est déjà un objectif. Ensuite, cherche à battre ton record.",[14,490,492],{"id":491},"exercice-4-30-fléchettes-sur-un-seul-numéro","Exercice 4 : 30 fléchettes sur un seul numéro",[10,494,495,496,499,500,503],{},"Simple et redoutablement efficace : ",[31,497,498],{},"10 volées"," (30 fléchettes) toutes au ",[31,501,502],{},"triple 20",". Tu notes le nombre de triples touchés, ou ton total de points.",[10,505,506],{},"Variantes utiles :",[74,508,509,516],{},[28,510,511,512,515],{},"Le ",[31,513,514],{},"triple 19",", la cible de repli quand le 20 est encombré par tes propres fléchettes.",[28,517,518,519,522],{},"Ton ",[31,520,521],{},"double de finish"," préféré, pour avoir un vrai pourcentage de réussite sur les doubles.",[10,524,525,526,529,530,534],{},"Ce chiffre est précieux parce qu'il est ",[31,527,528],{},"comparable d'une session à l'autre"," : même exercice, même nombre de fléchettes. Si tu bloques sur le triple 20, notre guide pour ",[131,531,533],{"href":532},"\u002Fblog\u002Fviser-le-triple-20","viser le triple 20"," peut t'aider.",[14,536,538],{"id":537},"mesurer-tes-progrès","Mesurer tes progrès",[10,540,541],{},"Un entraînement sans mesure, c'est de l'échauffement prolongé. Quelques règles simples :",[74,543,544,550,556],{},[28,545,546,549],{},[31,547,548],{},"Note tout"," : date, exercice, résultat. Un carnet ou une note sur ton téléphone suffit.",[28,551,552,555],{},[31,553,554],{},"Garde les mêmes exercices"," quelques semaines avant d'en changer, sinon tu ne peux rien comparer.",[28,557,558,561],{},[31,559,560],{},"Regarde les tendances, pas les sessions"," : un mauvais soir ne veut rien dire, une moyenne sur trois semaines si.",[258,563,565],{"id":564},"et-avec-throw","Et avec Throw ?",[10,567,568,569,572],{},"Throw n'a pas de mode entraînement dédié : pas d'Around the Clock ni de Bob's 27 dans l'app. Mais tu peux très bien ",[31,570,571],{},"jouer seul"," à ses jeux, et le téléphone compte tout pour toi :",[74,574,575,587],{},[28,576,577,578,581,582,586],{},"Une partie de ",[31,579,580],{},"x01 en solo"," (101, 301 ou 501) pour travailler tes finishs, avec un chemin de checkout suggéré à chaque volée et ta moyenne par volée affichée. Les ",[131,583,585],{"href":584},"\u002Fregles\u002Fx01","règles du x01"," détaillent toutes les options.",[28,588,589,590,593],{},"Un ",[31,591,592],{},"Shanghai en solo"," : c'est un Around the Clock qui compte les points, idéal pour suivre ta précision sur tous les numéros.",[10,595,596,597,151],{},"Avec un compte gratuit, Throw garde tes stats d'une partie à l'autre (moyenne par volée au x01, marques par tour au Cricket). Pour aller plus loin, lis comment ",[131,598,600],{"href":599},"\u002Fblog\u002Fprogresser-flechettes-statistiques","progresser grâce aux statistiques",{"title":297,"searchDepth":298,"depth":298,"links":602},[603,604,605,606,607,608],{"id":329,"depth":298,"text":330},{"id":362,"depth":298,"text":363},{"id":409,"depth":298,"text":410},{"id":445,"depth":298,"text":446},{"id":491,"depth":298,"text":492},{"id":537,"depth":298,"text":538,"children":609},[610],{"id":564,"depth":308,"text":565},"Échauffement, Around the Clock, 121, Bob's 27, 30 fléchettes sur un numéro : 5 exercices d'entraînement aux fléchettes en solo, et comment mesurer tes progrès.",{},"\u002Fblog\u002Fexercices-entrainement-flechettes",{"title":321,"description":611},"blog\u002Fexercices-entrainement-flechettes","2FcxYzmuUvlC6Y_7cfnCE9STdLQdzedL8kXzqArPsw0",1794595397150]